Hit the Dusty Trail

Ogden Marathon

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Location:

Marriott Slaterville,UT,

Member Since:

Mar 08, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Let's see, Finally ran Boston 2004. Broke 100 miles for 24 hours in 2005.  Finished the Wasatch 100 three times now.  4th place in the Across the Years 24 hour race 2007/2008

PR's:

5K - 21:03 (a long time ago), around 23:00 currently

10K - 44:??

1/2 marathon - 1:36

Marathon 3:21

50K - 5:05

50 mile - 8:59

100K - 11:37

100 mile - 22:18

24 hour - 106.65 miles

72 hours - 167.77 miles

2006 Wasatch 100 34:23

2008 Wasatch 100 32:22

2009 Wasatch 100 33:57

2009 2nd place 50-54 age group Striders Winter Training Series

Short-Term Running Goals:

Direct a successful Antelope Island Buffalo run in March 2011, Mountain View Trail Half Marathon in October, and the Antelope Island 50K/100K in November. 

Tenative 2011 race and run schedule - Bonneville Shoreline Trail Marathon, Grandeur Peak fun run, Timp Trail Marathon, Pocatello 50 mile, Western States 100 mile, Vermont 100 mile, Leadville 100 mile, Wasatch 100 mile (yep, trying for the grand slam of ultrarunning), Striders Winter training series, Moab Red Hot 50K, Red Mountain 50K, Survivor Series 10K (Rockford, IL), Grand Canyon Double crossing, Zion traverse, Boise Half Ironman (my first tri).  Might Run the Ogden Valley 50 mile, the Pony Express 50 mile and maybe the Chimera 100 in November.  I'm a memeber of the Wasatch Speedgoat Mountain Racing Team (www.wasatchspeedgoat.com).  One of my major goals is to not embarass the team with poor finishes.

Long-Term Running Goals:

Stay injury free and still be able to outrun kids half my age.  Stay fit enough to keep up with my grandson.

Personal:

52, married for 30 years to the same wonderful woman, 2 grown kids, 1 grandson.

That's my son and I in the picture at the 2007 Buffalo Run.  He's always a big help and a pretty cool kid.

I direct the Antelope Island Buffalo Run, the Mountain View Trail Half Marathon, and the Antelope Island 50K/100K, all on Antelope Island State Park.  The website is www.buffalorun.org

Come on out and run it, we have a good time.

I post some of my more interesting runs at my blog www.ultrajim.blogspot.com.  Check it out.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Ogden Marathon (26.2 Miles) 03:47:23, Place overall: 484, Place in age division: 21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

So this is a short report.  I ran Ogden.  While one of the most scenic marathon courses, I couldn't help but wish I was on a trail instead of asphalt.  Nonetheless, I persevered and finished, just not with the time I was hoping for.  I wanted to be down around 3:30, but had to settle for a 3:47.  Sigh!

I could blame it on all sorts of things but it really boils down to not enough training and not enough consistent training.  That's the real reason, the excuses are, carrying a little too much weight, my sciatic was acting up a little, my joints hurt from the pounding downhill, yada yada yada.

Actually, the first ten miles were pretty good.  I was maintaining a 7:30 pace, then after that I couldn't manage a sub 8 at all.

I could bore everyone with the splits, but suffice to say that it was ugly.  Just about everyone I knew in the race finished faster than I did.

If nothing else, the race was a wake up call to get my act together and start training much better, especially with the line up of races on my schedule this summer.

Next up is the Timp Trail Marathon this Saturday down near Provo.  The course looks much more scenic than Ogden and added bonus, it's on a trail.  No time expectations for this one, just a good time for several hours doing what I like best, running thru the woods with complete abandon with a few of my friends.

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