| Location: Marriott Slaterville,UT, Member Since: Mar 08, 2006 Gender: Male Goal Type: Other Running Accomplishments: Let's see, Finally ran Boston 2004. Broke 100 miles for 24 hours in 2005. Finished the Wasatch 100 three times now. 4th place in the Across the Years 24 hour race 2007/2008
PR's:
5K - 21:03 (a long time ago), around 23:00 currently
10K - 44:??
1/2 marathon - 1:36
Marathon 3:21
50K - 5:05
50 mile - 8:59
100K - 11:37
100 mile - 22:18
24 hour - 106.65 miles
72 hours - 167.77 miles
2006 Wasatch 100 34:23
2008 Wasatch 100 32:22
2009 Wasatch 100 33:57
2009 2nd place 50-54 age group Striders Winter Training Series Short-Term Running Goals: Direct a successful Antelope Island Buffalo run in March 2011, Mountain View Trail Half Marathon in October, and the Antelope Island 50K/100K in November.
Tenative 2011 race and run schedule - Bonneville Shoreline Trail Marathon, Grandeur Peak fun run, Timp Trail Marathon, Pocatello 50 mile, Western States 100 mile, Vermont 100 mile, Leadville 100 mile, Wasatch 100 mile (yep, trying for the grand slam of ultrarunning), Striders Winter training series, Moab Red Hot 50K, Red Mountain 50K, Survivor Series 10K (Rockford, IL), Grand Canyon Double crossing, Zion traverse, Boise Half Ironman (my first tri). Might Run the Ogden Valley 50 mile, the Pony Express 50 mile and maybe the Chimera 100 in November. I'm a memeber of the Wasatch Speedgoat Mountain Racing Team (www.wasatchspeedgoat.com). One of my major goals is to not embarass the team with poor finishes. Long-Term Running Goals: Stay injury free and still be able to outrun kids half my age. Stay fit enough to keep up with my grandson. Personal: 52, married for 30 years to the same wonderful woman, 2 grown kids, 1 grandson.
That's my son and I in the picture at the 2007 Buffalo Run. He's always a big help and a pretty cool kid.
I direct the Antelope Island Buffalo Run, the Mountain View Trail Half Marathon, and the Antelope Island 50K/100K, all on Antelope Island State Park. The website is www.buffalorun.org
Come on out and run it, we have a good time.
I post some of my more interesting runs at my blog www.ultrajim.blogspot.com. Check it out. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 230.00 | 0.00 | 0.00 | 0.00 | 230.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Easy run at lunch. Tapering a little for Ogden. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
| Ogden marathon. 3:38:23. Not too bad considering I wasn't targeting that race, just using it as a long trianing run. Calves are pretty beat up. Wanted to cramp on me from about mile 8 on. Perfect day for the race. Gorgeous course. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.10 | 0.00 | 0.00 | 0.00 | 0.10 |
| Rode my bike to work and back. Took day off from running, still a little sore from Ogden. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.70 | 0.00 | 0.00 | 0.00 | 17.70 |
| Ran to work and back today. Surprised at how sore my calves still are, but I made it. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.10 | 0.00 | 0.00 | 0.00 | 0.10 |
| Rode bike to work. Took day off from running. Still somewhat sore from marathon. figured I needed another rest day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run around the block at work. Rode bike to work and home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Went from Fernwood picnic area up the Great Western trail until snow stopped me. Around 3000' vertical feet up. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Did an easy 10 around home. Ran over to Ogden Bay wildlife refuge and back. Flat run, no hills whatsoever. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Tempo run at lunch. First time in a couple weeks I've felt good enough to push it. Rode bike to work and back as well. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.70 | 0.00 | 0.00 | 0.00 | 17.70 |
| Ran to work and home. Warm going home. Need to get heat acclimated. Not a bad run though. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| About 1.25 warmup and cooldown. Ran 4 1/2 to 3/4 mile intervals. Roughly 10k pace. Rode bike to work. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.70 | 0.00 | 0.00 | 0.00 | 17.70 |
| Ran to work and home again. Felt better than last time. Nice warm day going home. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Went up Frary Peak trail on Antelope Island. Good hill work. 1700' vertical in 4.5 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Went on trail run along BST in Ogden. Went up to Malan's basin and came back down Waterfall Canyon. Some serious bushwacking involved. Lots of climb and descent. got weird looks from people going up Waterfall Canyon as I was running down the trail. Lots of fun and a long day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.70 | 0.00 | 0.00 | 0.00 | 17.70 |
| Took Monday off, but rode bike to work. Ran to work and home today. Pushed the pace some on the way in. Was starving on the way home. Stopped at Winegars to grab a bite to eat. I need to get more calories in me now that the miles are ramping up. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.70 | 0.00 | 0.00 | 0.00 | 17.70 |
| Ran to work again. 2nd day in a row. Wasn't as bad as I thought it would be. Actually pushed the pace some on the way home until about 2.5 miles from home. Stomach started to go south on me. Managed to run the rest of the way home, just at a slower pace. Going to run in to work again tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.70 | 0.00 | 0.00 | 0.00 | 17.70 |
| Ran to work and back for the third day in a row. Never have done that before. Wasn't as hard as I thought it would be and actually set a PR on the way home. Warm day, 85 or so, but that didn't bother me at all. Legs are a little tired but not sore at all. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Treated myself to a nice easy trail run along the Ogden section of the BST. One of my favorite trails to run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.20 | 0.00 | 0.00 | 0.00 | 23.20 |
| Road miles from home. Went out 12th street towards little mountain. Not a bad run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 230.00 | 0.00 | 0.00 | 0.00 | 230.00 |
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