| Location: Marriott Slaterville,UT, Member Since: Mar 08, 2006 Gender: Male Goal Type: Other Running Accomplishments: Let's see, Finally ran Boston 2004. Broke 100 miles for 24 hours in 2005. Finished the Wasatch 100 three times now. 4th place in the Across the Years 24 hour race 2007/2008
PR's:
5K - 21:03 (a long time ago), around 23:00 currently
10K - 44:??
1/2 marathon - 1:36
Marathon 3:21
50K - 5:05
50 mile - 8:59
100K - 11:37
100 mile - 22:18
24 hour - 106.65 miles
72 hours - 167.77 miles
2006 Wasatch 100 34:23
2008 Wasatch 100 32:22
2009 Wasatch 100 33:57
2009 2nd place 50-54 age group Striders Winter Training Series Short-Term Running Goals: Direct a successful Antelope Island Buffalo run in March 2011, Mountain View Trail Half Marathon in October, and the Antelope Island 50K/100K in November.
Tenative 2011 race and run schedule - Bonneville Shoreline Trail Marathon, Grandeur Peak fun run, Timp Trail Marathon, Pocatello 50 mile, Western States 100 mile, Vermont 100 mile, Leadville 100 mile, Wasatch 100 mile (yep, trying for the grand slam of ultrarunning), Striders Winter training series, Moab Red Hot 50K, Red Mountain 50K, Survivor Series 10K (Rockford, IL), Grand Canyon Double crossing, Zion traverse, Boise Half Ironman (my first tri). Might Run the Ogden Valley 50 mile, the Pony Express 50 mile and maybe the Chimera 100 in November. I'm a memeber of the Wasatch Speedgoat Mountain Racing Team (www.wasatchspeedgoat.com). One of my major goals is to not embarass the team with poor finishes. Long-Term Running Goals: Stay injury free and still be able to outrun kids half my age. Stay fit enough to keep up with my grandson. Personal: 52, married for 30 years to the same wonderful woman, 2 grown kids, 1 grandson.
That's my son and I in the picture at the 2007 Buffalo Run. He's always a big help and a pretty cool kid.
I direct the Antelope Island Buffalo Run, the Mountain View Trail Half Marathon, and the Antelope Island 50K/100K, all on Antelope Island State Park. The website is www.buffalorun.org
Come on out and run it, we have a good time.
I post some of my more interesting runs at my blog www.ultrajim.blogspot.com. Check it out. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 157.42 | 26.67 | 3.50 | 0.00 | 187.59 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| Three laps around a mall in Dayton, OH, sigh. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 0.00 | 0.00 | 0.00 | 1.20 |
| One lap around the same mall, sigh again. Just couldn't do it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Some road miles in the OC around the block at my fahter-in-law's house. The same route I used to run when I lived there and first started running. Memories. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Don't know if this is cheating or not, but ran 5 in the morning then spent the rest of the day walking around Disneyland. Wore my Garmin and actually recoorded 10.5 miles there. I figure about 2.5 was on rides, the rest on foot. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran along the beach in Carlsbad near my mother-in-law's condo. Not too bad running with an ocean view. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| Did a few more miles around the Carlsbad area along the beach, thru town etc. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 3.50 | 0.00 | 9.80 |
| Hill repeat Monday. Did 7 of them with a few other guys. The repeats kinda sucked, but I know they work. 1765' vertical gain. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.47 | 0.00 | 0.00 | 0.00 | 4.47 |
| Short little run up to Malan's peak. 2100' vertical gain. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| On the mill due to bad weather. It really sucked so I quit. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Perfect day for running except for all the inconsiderate mountain bikers. Ran from 22nd street south and back. 1000' gain. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Pretty lazy miles from Kaysville to Fernwood and back. Haven't run this section of trail in several months. 1000' gain. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Ran up the north Ogden divide trail. Karen rode the horse. 1900' vert gain. 7700' gain for the week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.00 | 0.00 | 0.00 | 0.00 | 24.00 |
| Went running up Farmington Canyon. The gate at the top is still locked so no atv's, no dirt bikes, no people. Blessed silence. Beautiful green scenery and deep blue cloud free skies. Perfect for a Father's Day run except for the damn "friendly" dog that came after me three separate times. Told the owners that if it bit me I would kill the dog. Guess I need to get me either a gun or some mace. Mace would probably be the better option. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Ran up to Lewis Peak with Aric, Joel and Phil. Started at North Ogden Divide. 3000' vert gain | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| Called in to work and spent the day being lazy except for my little run around lunchtime. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.60 | 0.00 | 0.00 | 0.00 | 15.60 |
| Ran into work and part way home. kinda slow going in but I made it. Warm run to the train station but i like the heat. | | Add Comment |
| | Race: |
Logan Peak Trail Run (28 Miles) 06:08:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.67 | 0.00 | 0.00 | 26.67 |
| Great race. Third time I've run it and the fastest yet. I felt great the entire time. Fueled good, drank lots, no aches or pains and blister free. Oh, and this course has to be one of the most beautiful courses out there. Don't know what my placing was but I'm thinking top 15-25 out of 100 entries. 7700' vert gain. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| Short little recovery hike up North Ogden divide trail. Went with the wife, she on a horse, me leading the other horse. 1480' gain. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| my brain had big plans to do hill repeats tonight. Mylegs had other plans. After the second repeat my legs told me to just go cruising on the trails. So I listened. Guess it was a little too soon to do hills after Saturday's race. Oh well. 1000' vert gain. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.75 | 0.00 | 0.00 | 0.00 | 19.75 |
| Ran into work this morning. Not too bad a run. Little faster than normal. So the run home was kinda slow but eventually I got there, A whopping 450' vert gain. How flat is that? | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Little run at Wolf Mountain. 1500' vert | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 157.42 | 26.67 | 3.50 | 0.00 | 187.59 |
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