Hit the Dusty Trail

Logan Peak Trail Run

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Location:

Marriott Slaterville,UT,

Member Since:

Mar 08, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Let's see, Finally ran Boston 2004. Broke 100 miles for 24 hours in 2005.  Finished the Wasatch 100 three times now.  4th place in the Across the Years 24 hour race 2007/2008

PR's:

5K - 21:03 (a long time ago), around 23:00 currently

10K - 44:??

1/2 marathon - 1:36

Marathon 3:21

50K - 5:05

50 mile - 8:59

100K - 11:37

100 mile - 22:18

24 hour - 106.65 miles

72 hours - 167.77 miles

2006 Wasatch 100 34:23

2008 Wasatch 100 32:22

2009 Wasatch 100 33:57

2009 2nd place 50-54 age group Striders Winter Training Series

Short-Term Running Goals:

Direct a successful Antelope Island Buffalo run in March 2011, Mountain View Trail Half Marathon in October, and the Antelope Island 50K/100K in November. 

Tenative 2011 race and run schedule - Bonneville Shoreline Trail Marathon, Grandeur Peak fun run, Timp Trail Marathon, Pocatello 50 mile, Western States 100 mile, Vermont 100 mile, Leadville 100 mile, Wasatch 100 mile (yep, trying for the grand slam of ultrarunning), Striders Winter training series, Moab Red Hot 50K, Red Mountain 50K, Survivor Series 10K (Rockford, IL), Grand Canyon Double crossing, Zion traverse, Boise Half Ironman (my first tri).  Might Run the Ogden Valley 50 mile, the Pony Express 50 mile and maybe the Chimera 100 in November.  I'm a memeber of the Wasatch Speedgoat Mountain Racing Team (www.wasatchspeedgoat.com).  One of my major goals is to not embarass the team with poor finishes.

Long-Term Running Goals:

Stay injury free and still be able to outrun kids half my age.  Stay fit enough to keep up with my grandson.

Personal:

52, married for 30 years to the same wonderful woman, 2 grown kids, 1 grandson.

That's my son and I in the picture at the 2007 Buffalo Run.  He's always a big help and a pretty cool kid.

I direct the Antelope Island Buffalo Run, the Mountain View Trail Half Marathon, and the Antelope Island 50K/100K, all on Antelope Island State Park.  The website is www.buffalorun.org

Come on out and run it, we have a good time.

I post some of my more interesting runs at my blog www.ultrajim.blogspot.com.  Check it out.

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Race: Logan Peak Trail Run (28 Miles) 06:13:48, Place overall: 39, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Ran the Logan Peak Trail Run today.  My time was within one minute of last year's time.  The top five runners blew the course record out of the water by 30 minutes.  Jon repeated his win of last year.  Perfect weather, clear skies, gorgeous views, beautiful flowers, and lots of snow still up on Logan Peak.  I'll update this with a race report later.

Ok, so here's the race report.  I ran this race last year and had a great time.  The course is beautiful, the volunteers are great, plenty of aid.  Overall just a great low key race. 

My race went about as well as I expected.  I didn't do any taper as I'm training for the Tahoe Rim 100 in three weeks and wanted to maintain the weekly mileage, so I didn't expect my time to be really good.  I just wanted to finish, feel good, and enjoy the day.  I managed to do all three.

The race starts in a park right next o Logan Dry Canyon and we got the privilege of running up that in the first 4.6 miles.  Roughly 3000' of gain.  At that point we hit the first aid station.  These people had to pakc everything in, including water.  One of the runners has some pack mules and used them to bring everything up the day before.  Then we turned and headed out on the south syncline trail.  At this point the trail leveld out some and basically was rolling for the next 7 miles.  The trail turned into a jeep road that took us around the back side of Logan Peak.  Here we came on to the second aid station, then headed up the road to the top of Logan Peak.  This isn't a particularly difficult climb other than the elevation.  The aid station is at 8100', and we climb to 9750' in the next 2.5 miles.  There wasn't as much snow this year as there was last, but the last 1/2 mile was snow covered.  I spent a coule minutes at the top just taking in the view.  The air was crystal clear and visibility was probably 100 miles.  Fantastic!  Why run road races when races like this exist.

After a couple of minutes, I headed back down.  The hard part of the race was over.  The rest of the race was downhill, kind of.  After I got back down to the aid station, I headed north along the north syncline trail.  This trail/jeep road did climb back up to about 9100', but I don't remember that climb being as hard his year.  The jeep road meets up with the Dry Canyon trail after about 1-2 miles and this trail took us back to the top of Dry Canyon.  This section of trail overlooks Logan Canyon and I had to stop a couple of times to avoid tripping while looking at the views.  Once back at the aid station at the top of Dry CAnyon, it's a 4.5 mile downhill run to the finish.  It's fun to just go bombing down this trail taking half the time to go down that it took going up.  I wasn't anywhere near doing the 5:30 pace that Jon was, but I did manage a sub 8:00 minute pace for most of it. 

I managed to cros the finish line within one minute of my time last year, 6:13 this year vs. 6:12 last year.  Last year I came in 14th place.  This year the competition was much stiffer and I only managed 39th place.  But you know, races like this are why I do ultras and trail races.  The venue, the volunteers, the low key of the race.  Not to mention that I got to hang out with a bunch of fellow ultrarunners that I know.  I figured that out of the 80 runners, I probably knew over half of them.  How cool is it that you can run a race with a bunch of people you know.

Anyway, a good time was had by all.  I definitely will be doing the race again next year, and if you're looking for a good first ultra or trail race, this one is a good one. 

Comments
From Maurine/Tarzan on Sun, Jun 28, 2009 at 00:33:27 from 97.117.78.253

Hope you enjoyed the day, Jim. It was good seeing you a couple of times. That race really kicked my butt but was a good learning experience.

From Jon on Sun, Jun 28, 2009 at 00:38:17 from 75.169.152.43

Nice job today, Jim. It really was a great day for a race and an excellent course. I think everyone had lots of fun. Looking forward to a full report.

From Cody on Sun, Jun 28, 2009 at 17:05:58 from 67.161.250.22

Very solid time, again, and again. Consistency is king. Great to chat for a bit afterward. I will be considering the half in October very seriously. Good luck with the logistics. That is a lot of hard work to put on a race like that. Much harder than some whimpy hill in Logan....

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