Hit the Dusty Trail

Swancrest 100

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesUltrajim's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Marriott Slaterville,UT,

Member Since:

Mar 08, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Let's see, Finally ran Boston 2004. Broke 100 miles for 24 hours in 2005.  Finished the Wasatch 100 three times now.  4th place in the Across the Years 24 hour race 2007/2008

PR's:

5K - 21:03 (a long time ago), around 23:00 currently

10K - 44:??

1/2 marathon - 1:36

Marathon 3:21

50K - 5:05

50 mile - 8:59

100K - 11:37

100 mile - 22:18

24 hour - 106.65 miles

72 hours - 167.77 miles

2006 Wasatch 100 34:23

2008 Wasatch 100 32:22

2009 Wasatch 100 33:57

2009 2nd place 50-54 age group Striders Winter Training Series

Short-Term Running Goals:

Direct a successful Antelope Island Buffalo run in March 2011, Mountain View Trail Half Marathon in October, and the Antelope Island 50K/100K in November. 

Tenative 2011 race and run schedule - Bonneville Shoreline Trail Marathon, Grandeur Peak fun run, Timp Trail Marathon, Pocatello 50 mile, Western States 100 mile, Vermont 100 mile, Leadville 100 mile, Wasatch 100 mile (yep, trying for the grand slam of ultrarunning), Striders Winter training series, Moab Red Hot 50K, Red Mountain 50K, Survivor Series 10K (Rockford, IL), Grand Canyon Double crossing, Zion traverse, Boise Half Ironman (my first tri).  Might Run the Ogden Valley 50 mile, the Pony Express 50 mile and maybe the Chimera 100 in November.  I'm a memeber of the Wasatch Speedgoat Mountain Racing Team (www.wasatchspeedgoat.com).  One of my major goals is to not embarass the team with poor finishes.

Long-Term Running Goals:

Stay injury free and still be able to outrun kids half my age.  Stay fit enough to keep up with my grandson.

Personal:

52, married for 30 years to the same wonderful woman, 2 grown kids, 1 grandson.

That's my son and I in the picture at the 2007 Buffalo Run.  He's always a big help and a pretty cool kid.

I direct the Antelope Island Buffalo Run, the Mountain View Trail Half Marathon, and the Antelope Island 50K/100K, all on Antelope Island State Park.  The website is www.buffalorun.org

Come on out and run it, we have a good time.

I post some of my more interesting runs at my blog www.ultrajim.blogspot.com.  Check it out.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Swancrest 100 (100 Miles) 24:30:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.300.000.000.0068.30

So my friend Aric tells me several months ago about this new 100 mile race in Montana called the Swancrest 100.  I checked out their website and saw all the warnings about grizzly bears and decided that I had to be a part of this race, especially the first year. What's not to like about running through the woods wondering if you're going to meet up with a large carnivore.

The other thing about this race is the controversy surrounding whether it should go on or not. A little background. Several months ago the race director approached a conservation group called the Swanview Coalition about helping out at the race, maybe running an aid station in exchange for a donation to their cause. No response except that a few months later Keith Hammer, the head of this nefarious group gives a 60 day intent to sue the forest service over issuance of a permit. Something about a commercial endeavor of this type needing an environmental impact assessment. This guy is a complete tool. Now I definitely want to run this race just because of idiots like him.

So the training commences, blah, blah, blah, and before I know it Aric and I are driving up to northwest Montana. It's a lot further away than I thought.  Also, sushi in Whitefish, Montana is not as good as sushi here.

The original thought was to just get a room Thursday night and Saturady night but the race director offered us the use of his floor, so we took him up on it. As usual I got about 2-3 hours of sleep before it was time to get up and get ready. Thank goodness this race didn't start until 7am instead of the usual 5am start for most 100's. We drove over to the finish area and caught the shuttle to the start, about 45 minutes away.

As we were waiting around for the race to start, a local couple came up to Aric and I and started talking to us, telling us how exciting this event was, could they bring us anything as they were going to be hiking up to one of the aid stations.  Just super nice people.

So, the race starts and I’m in the lead.  Definitely a weird feeling but no one else wanted to jump out in front.  I lead for about ¾ mile before the eventual winner took over the front runner duties.  After a mile on paved road, we turned on to a forest service road and not too much longer I was in about 8th place, where I really belonged.  After about 10 miles we came to the first aid station.  Not too bad, don’t remember my time but I felt really good.  Then we hit the trail.  Talk about overgrown.  Shoulder high brush blocked our view of the trail itself, so there was lots of tripping over rocks and roots.  A couple hundred yards in we saw our first pile of bear scat. Yep, there really are bears in these here woods.  Good thing I had bear spray handy.  So pushing thru all this brush slowed me down to a walk for the most part.  After a couple miles of this, we came to an avalanche debris field.  We were warned about this in the prerace briefing but holy cow!  The course was marked with ribbons since you couldn’t see the trail at all.  Buried under several feet of broken trees, limbs, brush etc.  This section ended up being a climb over all this debris from ribbon to ribbon.  Really slowed me down.  Finally got past all that and began going up the hillside on a decent trail.  Switch backed up a couple thousand feet until I crossed a rdige and began actually running along the mountainside.  This began the story of the rest of the run, lots of ups and downs where you really couldn’t get a good running rhythm going.  Just as you’d get running you’d hit a steep enough uphill to force you into a walk.  Then there were all the rocks, just like around here.  As we got closer to the Napa Point aid station (19 miles) we encountered a couple groups of people.  First was a group out on what looked like an educational outing.  They cheered us on.  Next was a forest service ranger and a couple others with him.  I imagine he was keeping an eye on things given the noise that Keith and his group were making.  Then there was the ass Keith Hammer with some of his cronies.  Just watching.  They did step off the trail so we could pass and I did say hi to him.  As I was fueling up at the aid station he came walking out of the woods.  I later found out he had been writing down license numbers of cars and videoing the aid station.  Did I mention that he's an ass.

Ok, now we had a 24 mile section to the next aid station.  This was something new for me.  I’m used to generally less than 10 miles between aid stations so this required a different strategy.  I took four gel flasks, a couple of bars and a full hydration pack (70 oz).  We knew that there was water along the trail but I didn’t know where.  This section of the race was absolutely stunning.  For the most part we were on the ridges above the treeline, so lots of incredible views.  I could see several thousand feet into the valleys below, I could see all the way into Glacier National Park, over to the Flathead valley.  This was way cool.  We were crossing small snow fields and I filled my pack with snow from one of them.  About 5-6 miles into this section was an area of cascading water down the rocks.  I took a minute to drink, wash my face off and just enjoy the moment.  That was some good tasting water.  My mistake here was not refilling my pack.  I still had lots of snow in it but eventually I drank all the water and was left with just the snow.  The next 10 miles or so were kind of dry for me.  With no water in my pack, I couldn’t eat gels or anything else since I had no water to wash it down with.  Needless to say the eneregy level went down and I slowed down.  Eventually I came across a very small creek and was able to fill up, then eat some gels and get my energy back up.  About 3 miles alter I came into the Six Mile aid station.  At this aid station you had to make an out and back trek to the top of Six Mile peak.  I wasn’t looking forward to this as I was really tired, but out I went.  1 ½ miles later and 1000’ higher I was on top of the peak picking up a playing card to verify that I made it.  The view was definitely worth the trek.  This kind of rejunvenated me and I was able to hoof it down in pretty good time.  I got back into Six Mile, sat for a few, fueled up and bolted out for Quintonkin, six miles away.  By now it was starting to get dark and abouf half way I had to turn on the headlamp.  Parts of this were very runnable and I took advantage of this to try and make up a little time.  I came out on a forest service road that just went up and up for what seemed like forever, ugh!  At the end of this road was the Quintonkin aid station (52 miles).  By now it’s about 11:30pm, dark and getting a little cool, but not bad.  I stood next to the fire and tried to warm up, eat, and drink.  Just as I was getting set to leave, in comes Aric, so I waited for him and we took off together.  We had debated dropping here as we knew that finishing under the time limit would be next to impossible, but we decided to go forward and see what happened.  This was another long section without aid (16+ miles) and the first three miles were all uphill.  So up we went.  Eventually we were above treeline again, but now at night.  It was clear out so the stars were nice and bright and we had about a half moon to see by.  Going along the ridges here was fun.  Very rocky with some steep dropoffs.  I pushed a large rock off one dropoff just hear it go crashing down below.  It seemed like it crashed forever, must have been a really long ways down.  There were a couple of points where we stopped for a couple minutes to reat.  We were both getting tired and sleepy.  At one point I just laid down in the middle of the trail and took a five minute catnap.  This section also had eight miles of constant downhill and this started to wear on us.  Lots of trees across the trail that we had to duck under or climb over as well.  Eventually we arrived at the Broken Leg aid station (68 miles) and called it good.  With only 11 ½ hours left to go 32 miles, we knew that we’d time out.  Still, I felt pretty good, just really tired.

This was definitely a different kind of race.  With all the ups and downs, brush, and long distances between aid, I think this race is more difficult than Wasatch. 

Post race festivities were great, flank steak, potato salad, ceasar salad, local made huckleberry ice cream and a keg of beer. 

Only 20 runners of the 44 who started managed to finsh.  I will definitely be back next year with a better plan for finishing.

Technical details -

Shoes - La Sportiva Raptors, like them, good cush on the sole and plenty of grip

Pack - Nathan 70 oz. race vest

Food - 1st Endurance EFS Liquidshot.  I downed 6 of these flasks for a total of 2400 calories, I also ate some food at the aid stations.  I would estimate I downed 3000+ calories.  Need to eat more.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: