Hit the Dusty Trail

Twin Peaks 50 mile

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Location:

Marriott Slaterville,UT,

Member Since:

Mar 08, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Let's see, Finally ran Boston 2004. Broke 100 miles for 24 hours in 2005.  Finished the Wasatch 100 three times now.  4th place in the Across the Years 24 hour race 2007/2008

PR's:

5K - 21:03 (a long time ago), around 23:00 currently

10K - 44:??

1/2 marathon - 1:36

Marathon 3:21

50K - 5:05

50 mile - 8:59

100K - 11:37

100 mile - 22:18

24 hour - 106.65 miles

72 hours - 167.77 miles

2006 Wasatch 100 34:23

2008 Wasatch 100 32:22

2009 Wasatch 100 33:57

2009 2nd place 50-54 age group Striders Winter Training Series

Short-Term Running Goals:

Direct a successful Antelope Island Buffalo run in March 2011, Mountain View Trail Half Marathon in October, and the Antelope Island 50K/100K in November. 

Tenative 2011 race and run schedule - Bonneville Shoreline Trail Marathon, Grandeur Peak fun run, Timp Trail Marathon, Pocatello 50 mile, Western States 100 mile, Vermont 100 mile, Leadville 100 mile, Wasatch 100 mile (yep, trying for the grand slam of ultrarunning), Striders Winter training series, Moab Red Hot 50K, Red Mountain 50K, Survivor Series 10K (Rockford, IL), Grand Canyon Double crossing, Zion traverse, Boise Half Ironman (my first tri).  Might Run the Ogden Valley 50 mile, the Pony Express 50 mile and maybe the Chimera 100 in November.  I'm a memeber of the Wasatch Speedgoat Mountain Racing Team (www.wasatchspeedgoat.com).  One of my major goals is to not embarass the team with poor finishes.

Long-Term Running Goals:

Stay injury free and still be able to outrun kids half my age.  Stay fit enough to keep up with my grandson.

Personal:

52, married for 30 years to the same wonderful woman, 2 grown kids, 1 grandson.

That's my son and I in the picture at the 2007 Buffalo Run.  He's always a big help and a pretty cool kid.

I direct the Antelope Island Buffalo Run, the Mountain View Trail Half Marathon, and the Antelope Island 50K/100K, all on Antelope Island State Park.  The website is www.buffalorun.org

Come on out and run it, we have a good time.

I post some of my more interesting runs at my blog www.ultrajim.blogspot.com.  Check it out.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
257.0723.0011.300.00291.37
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.200.000.000.0018.20

Ran easy into work this morning.  Nothing unusual as usual.

Ran again at lunch.  What a great day for the run.

The run home wasn't too bad.  Not too cool until I crossed 12th street, then I hit a pocket of cold air.  Got a little chilled, but nothing a hot shower won't take care of.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

My legs are shot.  It was a very slow run in this morning.  Just really dead legs.  I hope this afternoon goes better.  I can't wait for the taper to start.

I went out at lunch to runa  planned 5 miles.  After one mile I turned around.  I was just not into it and way too tired.  I didn't even do my run home.  I caught a ride to the train station and had my wife pick me up.  Hopefully Wed. will go better.  Sometimes you just need a little time off.

Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.004.500.005.00

Felt much better today.  My legs were still tired but the mental attitude was good.  I actually felt strong enough to push into a tempo pace and wanted to do more when I finished.  I think I'll jump on the treadmill for a few more when I get home.

Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Wimped out on running into work this morning. Instead I ran at lunch. Just took it easy. Maybe I'll do a few on the treadmill when I get home this evening.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Trails at last.  Ran from Fernwood picnic area to Kaysville and back.  A little cool, but not bad.  Just took it easy and enjoyed the run.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.800.000.000.0013.80

Did our second training run for the Buffalo Run.  About 20 people showed up, much bigger crowd than I expected.

Perfect weather, sunny, cool.  Lots of fun.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.800.006.80

Ran on my favorite local trail.  Really pushed hard.  I wanted to go under an hour, but alas, I didn't make it. 

Ran 36:41 for the first half.  10:48/mile but that includes about 1/4 mile walking to warm up a little.  Also gained around 800'.  The run back was in 28:21 or 8:18/mile.  Total time was 1:05:02.  A PR for that run.

 

Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Ran easy at lunch.  The legs are a little tired from yesterday's hard push.  I'm rethinking the idea of not tapering at all and putting in around 35 this week before my race on Saturday.  I don't want to end up taking 15 hours to do 50 miles.  So maybe I'll back off on the miles a little bit.  My taper for Across the Years starts next week anyway.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran on the dreadmill tonight.  I weenied out of running in the cold.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Actually didn't weenie out today and ran at lunch.......outside.  got some sun on my legs too!  Such a deal.

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Race: Twin Peaks 50 mile (23 Miles) 05:00:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0023.000.000.0023.00

Ok, this is the second time I've run this race.  The first time the weather was perfect, cool at the start and warming up to around 80.....in February.  The race date got moved this year due the fires from fall 2007.  The nice thing about this race is that I can bum off my sister-in-law and her family for the weekend since the race is near to their house.  

So a couple weeks before the race, we get an e-mail detailing a change in start times.  Originally the start time for all runners was 6am.  Now, to reduce the numbers going thru any aid station and to "enhance" our running experience, we were divided into several groups, three groups for the 50 mile and two for the 50K.  My start time was now 4am.  That meant I had to set the alarm for 2am.  This really sucks, but I paid the money so I'll run the race.  
I checked the weather for the weekend and it was looking iffy, but I was hopeful that any weather would hold off until I was done.  
I showed up at the starting line at 3:30 with the other intrepid souls starting at 4am and we were off.  I knew the first 8 miles or so were all uphill so I took off at an easy pace right behind Catra and her friend.  Within a 1/4 mile I found myself in the lead.  Wow, this is really unusual, me in front.  In fact it's down right strange.  I actually was in the lead or the first 3.5 miles before I finally got overtaken by a couple of kids.  In talking with the second one, he said we'd both overtake the front runner eventually.  Turns out he was right, I caught him again at about 20 miles.  So up and up we go.  We had a full moon and it was fun to be able to run without my headlamp on , but I could see a massive cloud wrapped around the top of Santiago Peak, the peak we'd have to summit twice during the day.  Not a good sign at all.
We were supposed to have our first aid station at around 6 miles, but there was no one there.  I didn't think too much of it since I was doing fine anyway.  Running up the road eventually got me into the clouds around the mountains.  It was kind of a surreal experience.  I was only able to see about 20' in front of me with my headlamp.  I would think I was going on a straight section of road and all of the sudden there would be the brush at the side, the road had turned.  I would swing my light around to see which way to go.  The course was well marked and even with the fog the way was clear.  As I was running down the firetrail at about 9.5 miles, I came across a truck.  Turns out it was aid station, they got lost.  
I made it to the first trail (Horsethief canyon) of the day just as it was starting to get light.  I love this particular trail.  Lots of fun to run down.  I was still running in third and there was no one behind me for quite a distance.  I made it down Horsethief Canyon to the second aid station at the bottom of Holy Jim Canyon (14.8 miles).  By now I needed water and my drop bag.  Guess what?  The aid station people had just arrived and weren't even setup yet.  Not only that, no drop bags.  Needless to say, I was mildly irritated.  This shouldn't have happened.  Bad planning and timing. I had to wait around to get just a banana, only water and soda, no sports drink.  I grabbed the banana and left up Holy Jim trail, 9 miles to the top of Santiago Peak.  Eventually I was in the clouds again and now it was starting to rain and the wind picked up.  Time to get cold.  When I made it to the top of Santiago, I was frozen and now I was starting to think about dropping to the 50K.  I don't do well running in cold weather.  At the top, the aid station was one person doing the aid out of the back of their car.  Limited food, water or soda.  I grabbed a sandwich and headed back down the fire road.  By now my hands were so cold that I couldn't feel my fingers, even with my gloves on.  I was wet, it was windy, about 40 and rainy at the top.  I was not having fun at all.   Now the interesting part started.  I was about a mile down from the peak trotting along and I heard this voice off the side of the road "Hey, can you help me?"  I looked and there was this very heavy set man laying on the ground about 30' down the slope.  Keep in mind this is a 45 degree slope.  He had lost control of his truck and rolled it about 40'-50' down the slope.  The only reason he didn't go further was the heavy brush in that location.  Luckily he had been wearing his seatbelt and wasn't really hurt.  He had been trying to climb back up to the road and couldn't make it.  He had hurt his wrist and couldn't use one hand.   Anyway, I stopped, asked him if he was ok and scrambled down the slope to help him up.  After we got back up to the road, the 3rd place runner came by and said he would let the next aid station know what was going on.  I had my cell phone with me but couldn't get signal at all.  We started very slowly walking down the road to the next aid station when Chrissy Weis stopped by and gave us ride.  By now I was absolutely frozen and knew that going on was not a good thing.  No dry clothes and shivering uncontrollably.  We transfered to another vehicle going back to the finish area finally made it down.  We managed to get in touch with the guy's  wife and got him home.  He was incredibly lucky that his truck didn't roll any further down the mountainside and get hurt worse.  
So, my day ended at about 23 miles and 5 hours.  Today as I write this, I spent 4 hours on the golf course with my brother-in-law enjoying typical So Cal Dec. weather, sunny, 60's, clear air, very nice.  Too bad today wasn't race day.  
One thing that did go well was my uphill running.  I really suck at going uphill.  One of the things I changed with my training was to be diligent with doing hill repeats.  I did find out that the hill repeats worked fantastic.  I was able to run up hill far better than I ever have been able to.  
Will I go back to run this race next year?  In a word, no.  There was a lack of attention paid to the little details, getting people to their aid station location, getting drop bags to the aid stations in a timely manner, getting aid stations up and running before the first runners come thru.  On the other hand, some things went right.  I wore myLaSportiva Crosslites for the first time in a race and they were great.  Very comfy, good traction.  I also had no blisters.  I tried wearing those toe sock thingies and they work great.  Usually I will start getting a hot spot or two by 20 miles and this didn't happen.  Other than getting really, really cold, I felt pretty good.
So, a somewhat exciting day that didn't go as planned and another DNF in the books.  Now I start the taper for Across The Years.

Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Well, today I reached a new low with my running.  I actually ran with shorts on rather than tights and the temp was 31 degrees.  Usually it's tights in anything below about 40.  Just took it easy.  I'm still a little sore after my race Saturday even though I ran a measley 23 miles out of 50.  I saw the results and now I don't feel so bad about DNF'ing.  The finish rate was only 47%.  That's an indication of how bad conditions were during the race.  I guess later in the day the rain at the top of Santiago peak turned to snow.  Only one person went below 10 hours in the 50 mile.  It was bad.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Weenied out and did my run on the treadmill.  I detest running in cold weather.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Weenied out and ran on the treadmill.  Cut the run short when some of my inlaws showed up for the holidays.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

did another treadmill run.  Bumped the pace up to try and get a little work in.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.600.000.000.0078.60

Across the Years first 24 hour mileage.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.500.000.000.0043.50

Across the years second 24 hours.  Now I'm starting to get tired.

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Race: Across the Years 24, 48, 72 hour race (167.77 Miles) 72:00:00, Place overall: 18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.670.000.000.0045.67

Across the years third 24 hours.  Actually picked up the pace some.  I'll be posting the race report at my blog www.ultrajim.blogspot.com for anyone who wants to read it and comment.  What an experience!  I saw some amazing things and had a great time.

Ok, day one is now posted at my blog.

Well, day two is now posted.

Ok, all three days are now posted.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
257.0723.0011.300.00291.37
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