Hit the Dusty Trail

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesUltrajim's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Marriott Slaterville,UT,

Member Since:

Mar 08, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Let's see, Finally ran Boston 2004. Broke 100 miles for 24 hours in 2005.  Finished the Wasatch 100 three times now.  4th place in the Across the Years 24 hour race 2007/2008

PR's:

5K - 21:03 (a long time ago), around 23:00 currently

10K - 44:??

1/2 marathon - 1:36

Marathon 3:21

50K - 5:05

50 mile - 8:59

100K - 11:37

100 mile - 22:18

24 hour - 106.65 miles

72 hours - 167.77 miles

2006 Wasatch 100 34:23

2008 Wasatch 100 32:22

2009 Wasatch 100 33:57

2009 2nd place 50-54 age group Striders Winter Training Series

Short-Term Running Goals:

Direct a successful Antelope Island Buffalo run in March 2011, Mountain View Trail Half Marathon in October, and the Antelope Island 50K/100K in November. 

Tenative 2011 race and run schedule - Bonneville Shoreline Trail Marathon, Grandeur Peak fun run, Timp Trail Marathon, Pocatello 50 mile, Western States 100 mile, Vermont 100 mile, Leadville 100 mile, Wasatch 100 mile (yep, trying for the grand slam of ultrarunning), Striders Winter training series, Moab Red Hot 50K, Red Mountain 50K, Survivor Series 10K (Rockford, IL), Grand Canyon Double crossing, Zion traverse, Boise Half Ironman (my first tri).  Might Run the Ogden Valley 50 mile, the Pony Express 50 mile and maybe the Chimera 100 in November.  I'm a memeber of the Wasatch Speedgoat Mountain Racing Team (www.wasatchspeedgoat.com).  One of my major goals is to not embarass the team with poor finishes.

Long-Term Running Goals:

Stay injury free and still be able to outrun kids half my age.  Stay fit enough to keep up with my grandson.

Personal:

52, married for 30 years to the same wonderful woman, 2 grown kids, 1 grandson.

That's my son and I in the picture at the 2007 Buffalo Run.  He's always a big help and a pretty cool kid.

I direct the Antelope Island Buffalo Run, the Mountain View Trail Half Marathon, and the Antelope Island 50K/100K, all on Antelope Island State Park.  The website is www.buffalorun.org

Come on out and run it, we have a good time.

I post some of my more interesting runs at my blog www.ultrajim.blogspot.com.  Check it out.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

My legs are shot.  It was a very slow run in this morning.  Just really dead legs.  I hope this afternoon goes better.  I can't wait for the taper to start.

I went out at lunch to runa  planned 5 miles.  After one mile I turned around.  I was just not into it and way too tired.  I didn't even do my run home.  I caught a ride to the train station and had my wife pick me up.  Hopefully Wed. will go better.  Sometimes you just need a little time off.

Comments
From crockett on Tue, Dec 02, 2008 at 11:07:42

Yep, decided to try to log my miles here. I'll need to connect with you on some ATY questions I have.

From wheakory on Wed, Dec 03, 2008 at 13:19:20

Somedays your body hates running. It's good of you to turn around and not finish the run when your not into it. Bad form can cause an injury. Nice mileage for the week so far.

From ultrajim on Wed, Dec 03, 2008 at 15:27:19

Thanks, I did feel a lot better today. I'm living for the taper that starts after next week.

From crockett on Wed, Dec 03, 2008 at 16:44:57

So is this going to be your ATY taper? What are your plans? I've never tapered more than two weeks before a 100-miler. I'm curious what you are doing.

From ultrajim on Wed, Dec 03, 2008 at 17:17:07

I usually don't taper more than 2 weeks for a race. I'm doing the Twins Peaks 50 mile on the 13th. That will be my last long run before ATY. I'll probably run about 30-35 next week and take Wed., Thur, and Fri. off, then run the race. That'll give me 80-85 for the week. BTW, training run on the island Saturday. 8am, probably around 13-15 miles.

From wheakory on Wed, Dec 03, 2008 at 17:27:46

Good luck in the 50 miler. How long does it take you to recovery? I've thought one day I would like to do one, but I would have to learn to be patient with my pace.

From tarzan on Wed, Dec 03, 2008 at 17:40:23

You've been putting in a lot of mileage and your body was probably getting ready to rebel.

Hope to see you on Saturday morning. You are doing White Rock and the 3 mile run between campgrounds - right?

From ultrajim on Wed, Dec 03, 2008 at 17:43:05

I'll take Sunday and Monday off after the race. I might go for a hike or something like that, but nothing big. I get to spend all day in a car coming home on Monday, that's the worst way to recover. You can train your body to recover fairly quickly, although as I get older it takes a little longer. I have run a marathon, 100k and 100 mile races two weeks apart before. Ran PR's for all of them.

Just like a marathon, pacing is key. With your kind of time in a marathon, you could easily run a sub 7 hour 50 mile on the right course.

From ultrajim on Wed, Dec 03, 2008 at 17:48:05

Yep, I may throw in Elephant Head as well just for fun. I like that little trail.

From tarzan on Wed, Dec 03, 2008 at 17:50:43

You would just be doing it to make us run up the fun hill - wouldn't you? Meany....

From ultrajim on Wed, Dec 03, 2008 at 18:44:17

I wouldn't force anyone to run up that hill. I can't run up it.

From crockett on Thu, Dec 04, 2008 at 11:26:39

I might be there for the run Saturday.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: