Hit the Dusty Trail

April 28, 2024

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Location:

Marriott Slaterville,UT,

Member Since:

Mar 08, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Let's see, Finally ran Boston 2004. Broke 100 miles for 24 hours in 2005.  Finished the Wasatch 100 three times now.  4th place in the Across the Years 24 hour race 2007/2008

PR's:

5K - 21:03 (a long time ago), around 23:00 currently

10K - 44:??

1/2 marathon - 1:36

Marathon 3:21

50K - 5:05

50 mile - 8:59

100K - 11:37

100 mile - 22:18

24 hour - 106.65 miles

72 hours - 167.77 miles

2006 Wasatch 100 34:23

2008 Wasatch 100 32:22

2009 Wasatch 100 33:57

2009 2nd place 50-54 age group Striders Winter Training Series

Short-Term Running Goals:

Direct a successful Antelope Island Buffalo run in March 2011, Mountain View Trail Half Marathon in October, and the Antelope Island 50K/100K in November. 

Tenative 2011 race and run schedule - Bonneville Shoreline Trail Marathon, Grandeur Peak fun run, Timp Trail Marathon, Pocatello 50 mile, Western States 100 mile, Vermont 100 mile, Leadville 100 mile, Wasatch 100 mile (yep, trying for the grand slam of ultrarunning), Striders Winter training series, Moab Red Hot 50K, Red Mountain 50K, Survivor Series 10K (Rockford, IL), Grand Canyon Double crossing, Zion traverse, Boise Half Ironman (my first tri).  Might Run the Ogden Valley 50 mile, the Pony Express 50 mile and maybe the Chimera 100 in November.  I'm a memeber of the Wasatch Speedgoat Mountain Racing Team (www.wasatchspeedgoat.com).  One of my major goals is to not embarass the team with poor finishes.

Long-Term Running Goals:

Stay injury free and still be able to outrun kids half my age.  Stay fit enough to keep up with my grandson.

Personal:

52, married for 30 years to the same wonderful woman, 2 grown kids, 1 grandson.

That's my son and I in the picture at the 2007 Buffalo Run.  He's always a big help and a pretty cool kid.

I direct the Antelope Island Buffalo Run, the Mountain View Trail Half Marathon, and the Antelope Island 50K/100K, all on Antelope Island State Park.  The website is www.buffalorun.org

Come on out and run it, we have a good time.

I post some of my more interesting runs at my blog www.ultrajim.blogspot.com.  Check it out.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.000.000.000.0047.00

Ok, this was a granddaddy run.  The third time I've done a rim to rim to rim in the Grand Canyon.  Took 18 hours.  Slower than I had hoped and certainly nopt my fastest time, but you know, it was still a good time.  Went with a couple of fellow ultrarunners, Brian Becksteda and Tara Tulley.  Neither had done this run before although Brian has done a couple of single crossings.  Started about 4am.  Three hours to the river.  We just took our time, took pictures etc.  Took a break at the Phantom Ranch, then headed out for the north rim.  The run up Kiabab canyon is an awesome one.  Right next to the creek for about 8 miles.  Took a short break at Cottonwood campground,  then started out again.  The trail turns up into a side canyon at the caretaker house and a couple miles after that is Roaring Springs.  This is indeed an awesome sight.  Water gushing out of the side of the cliff, and not just a little bit.  The trail here really starts to climb up towards the north rim.  Steeper and not as runnable.  When we were about 3 miles from the top, we encoutered snow, and lots of it. There was 4'-5' of it at the north rim trailhead.  Pretty much the last mile was done on snow.

Got to the north rim at about 1:15, so about 8:45 for a time.  I left the north rim at 1:30 with the goal of running as much of the downhill to the Phantom Ranch (13.6 miles away) as I could.  Took me 4 hours to go those miles.  Once you get to the caretaker house the trial becomes a cruiser.  Just the right angle for good effortless downhill running.  passed lots of backpackers on the way down.

Got to the rach about 5:30 and left with Brian at 6pm.  The goal was back up to the south rim in 4 hours or less.  This is a little more than 9 miles with 4800' of gain.  We were tired so making it in that time was going to be tough.  We got to Indian Garden in 2 hours pretty easily.  That's about half way up.  Once you leave Indian Garden, the trail gets steeper and we get tireder.  Still, we managed to do the last 4.5 miles in 2 hours, arriving at the south rim right at 10pm.  Tara got up to the top a couple hours later.

We had a great time.  I definitely recommend this run for any ultrarunner.  We saw a bunch of R2R2R runners on our trek, including quite a few from the SLC area that I know.  Everyone was having a good time.

The weather was perfect for it for me.  About 30 at the start and in the low 80's down at the Phantom Ranch.  Felt like the low 60's at the north rim.  It was defintely cool by the time we got back to the top, probably in the low 40's.

Fun, fun, fun and ready to do it again.

Comments
From Jon on Sun, Apr 18, 2010 at 19:11:11 from 75.169.159.140

Sounds like a very enjoyable adventure.

From jun on Tue, Apr 20, 2010 at 10:12:24 from 63.224.105.22

Sounds like an awesome adventure. I read about Tara's on her blog. That was epic. Congrats on another successful double and I'm glad everyone was safe.

From Nevels on Tue, Apr 20, 2010 at 17:41:23 from 131.204.15.93

epic run. i'm jealous. one day...

From Vis on Tue, Apr 20, 2010 at 23:45:56 from 208.88.8.22

Very cool. The Grand Canyon is an awesome sight.

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