Hit the Dusty Trail

May 04, 2024

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Location:

Marriott Slaterville,UT,

Member Since:

Mar 08, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Let's see, Finally ran Boston 2004. Broke 100 miles for 24 hours in 2005.  Finished the Wasatch 100 three times now.  4th place in the Across the Years 24 hour race 2007/2008

PR's:

5K - 21:03 (a long time ago), around 23:00 currently

10K - 44:??

1/2 marathon - 1:36

Marathon 3:21

50K - 5:05

50 mile - 8:59

100K - 11:37

100 mile - 22:18

24 hour - 106.65 miles

72 hours - 167.77 miles

2006 Wasatch 100 34:23

2008 Wasatch 100 32:22

2009 Wasatch 100 33:57

2009 2nd place 50-54 age group Striders Winter Training Series

Short-Term Running Goals:

Direct a successful Antelope Island Buffalo run in March 2011, Mountain View Trail Half Marathon in October, and the Antelope Island 50K/100K in November. 

Tenative 2011 race and run schedule - Bonneville Shoreline Trail Marathon, Grandeur Peak fun run, Timp Trail Marathon, Pocatello 50 mile, Western States 100 mile, Vermont 100 mile, Leadville 100 mile, Wasatch 100 mile (yep, trying for the grand slam of ultrarunning), Striders Winter training series, Moab Red Hot 50K, Red Mountain 50K, Survivor Series 10K (Rockford, IL), Grand Canyon Double crossing, Zion traverse, Boise Half Ironman (my first tri).  Might Run the Ogden Valley 50 mile, the Pony Express 50 mile and maybe the Chimera 100 in November.  I'm a memeber of the Wasatch Speedgoat Mountain Racing Team (www.wasatchspeedgoat.com).  One of my major goals is to not embarass the team with poor finishes.

Long-Term Running Goals:

Stay injury free and still be able to outrun kids half my age.  Stay fit enough to keep up with my grandson.

Personal:

52, married for 30 years to the same wonderful woman, 2 grown kids, 1 grandson.

That's my son and I in the picture at the 2007 Buffalo Run.  He's always a big help and a pretty cool kid.

I direct the Antelope Island Buffalo Run, the Mountain View Trail Half Marathon, and the Antelope Island 50K/100K, all on Antelope Island State Park.  The website is www.buffalorun.org

Come on out and run it, we have a good time.

I post some of my more interesting runs at my blog www.ultrajim.blogspot.com.  Check it out.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.208.200.000.0016.40

Ran from North Ogden divide up the trail to the top of Ben Lomond peak (9712').  Roughly 3000' of gain.  My goal was under 2 hours.  My  previous fastest time was 2:10.  This is 8.2 miles of uphill trail.  I did manage is run it in 2:05, so a new best time.  I did run large protions of it, so I wasn't unhappy with the run.  My running at higher elevations is getting better I think, although it amazing what a difference only a few hundred feet make in the abiliity to breathe.  Based on my effort, I'm calling the uphill part a marathon pace even though the pace was closer to a 15 minute pace.  The downhill part was lots of fun and I managed to do that in 1:24 for a roughly 10 minute pace.  Not too bad given that some places are so rocky that you have to walk unless you want to risk a sprained or broken ankle.

I took 70 oz. of water and it was just about the right amount as I ran out about half a mile from the parking lot.  It was quite warm  when I came down, but there was a nice breeze to help keep me cool.  On top, the temp was probably in the high 70's with a nice breeze up there as well.  I did see some mountain goats when I was on top, so that was pretty cool as I've never seen them in the wild before.  Some other people on the top said that they saw over 20 just hanging out on the cliffs.

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