Hit the Dusty Trail

Week starting Jan 14, 2007

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Location:

Marriott Slaterville,UT,

Member Since:

Mar 08, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Let's see, Finally ran Boston 2004. Broke 100 miles for 24 hours in 2005.  Finished the Wasatch 100 three times now.  4th place in the Across the Years 24 hour race 2007/2008

PR's:

5K - 21:03 (a long time ago), around 23:00 currently

10K - 44:??

1/2 marathon - 1:36

Marathon 3:21

50K - 5:05

50 mile - 8:59

100K - 11:37

100 mile - 22:18

24 hour - 106.65 miles

72 hours - 167.77 miles

2006 Wasatch 100 34:23

2008 Wasatch 100 32:22

2009 Wasatch 100 33:57

2009 2nd place 50-54 age group Striders Winter Training Series

Short-Term Running Goals:

Direct a successful Antelope Island Buffalo run in March 2011, Mountain View Trail Half Marathon in October, and the Antelope Island 50K/100K in November. 

Tenative 2011 race and run schedule - Bonneville Shoreline Trail Marathon, Grandeur Peak fun run, Timp Trail Marathon, Pocatello 50 mile, Western States 100 mile, Vermont 100 mile, Leadville 100 mile, Wasatch 100 mile (yep, trying for the grand slam of ultrarunning), Striders Winter training series, Moab Red Hot 50K, Red Mountain 50K, Survivor Series 10K (Rockford, IL), Grand Canyon Double crossing, Zion traverse, Boise Half Ironman (my first tri).  Might Run the Ogden Valley 50 mile, the Pony Express 50 mile and maybe the Chimera 100 in November.  I'm a memeber of the Wasatch Speedgoat Mountain Racing Team (www.wasatchspeedgoat.com).  One of my major goals is to not embarass the team with poor finishes.

Long-Term Running Goals:

Stay injury free and still be able to outrun kids half my age.  Stay fit enough to keep up with my grandson.

Personal:

52, married for 30 years to the same wonderful woman, 2 grown kids, 1 grandson.

That's my son and I in the picture at the 2007 Buffalo Run.  He's always a big help and a pretty cool kid.

I direct the Antelope Island Buffalo Run, the Mountain View Trail Half Marathon, and the Antelope Island 50K/100K, all on Antelope Island State Park.  The website is www.buffalorun.org

Come on out and run it, we have a good time.

I post some of my more interesting runs at my blog www.ultrajim.blogspot.com.  Check it out.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.700.000.000.0043.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

To darn cold to run outside so i went for 21 on the treadmill.  had to cover up the dispaly so I didn't keep looking at it.  Talk about a long 3.5 hours.  Good thing there was good stuff on the TV in the morning.  Ran at about a 9:30 pace.  Just wanted a nice easy long run.  the nice thing about a treadmill, is that it keeps going the same speed (unless you slow it down).  this makes it relentless and forces you to keep up your speed no matter what it is.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Too many meetings at work to get a run in at lunch.  Ended up on the treadmill again.  My mileage would be a whole lot lees if I didn't have that thing.  Nice easy run after yesterday's long run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Speed work.  Did a ladder speed workout.  1/4, 1/2, 3/4, 3/4, 1/2, 1/4.  1/4's were at 6:00 pace.  1/2's were at 6:30 pace, 3/4's were at 7:00 pace.  1/4 walk in between.  Good workout, max HR was 152.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Didn't get a chance to run today. Too many meetings at work and after work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Once again, too many meetings to get a run in.  Guess I'll have to make it up this weekend.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Ah, finally my day off.  It's kind of nice to get every other Friday off.  Finally got to run some trails.  Haven't been able to for a couple weeks.  Ran the BST from Kaysville to Fernwood picnic area and back.  All snow covered.  Used shoes with screws in the soles.  First time I've done that and it worked great.  No slipping or sliding at all.
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Ran on the treadmill.  12 minute pace at 6% grade.  Little over 1500' of gain.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.700.000.000.0043.70
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