Hit the Dusty Trail

Striders Winter Training Series 10K

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Location:

Marriott Slaterville,UT,

Member Since:

Mar 08, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Let's see, Finally ran Boston 2004. Broke 100 miles for 24 hours in 2005.  Finished the Wasatch 100 three times now.  4th place in the Across the Years 24 hour race 2007/2008

PR's:

5K - 21:03 (a long time ago), around 23:00 currently

10K - 44:??

1/2 marathon - 1:36

Marathon 3:21

50K - 5:05

50 mile - 8:59

100K - 11:37

100 mile - 22:18

24 hour - 106.65 miles

72 hours - 167.77 miles

2006 Wasatch 100 34:23

2008 Wasatch 100 32:22

2009 Wasatch 100 33:57

2009 2nd place 50-54 age group Striders Winter Training Series

Short-Term Running Goals:

Direct a successful Antelope Island Buffalo run in March 2011, Mountain View Trail Half Marathon in October, and the Antelope Island 50K/100K in November. 

Tenative 2011 race and run schedule - Bonneville Shoreline Trail Marathon, Grandeur Peak fun run, Timp Trail Marathon, Pocatello 50 mile, Western States 100 mile, Vermont 100 mile, Leadville 100 mile, Wasatch 100 mile (yep, trying for the grand slam of ultrarunning), Striders Winter training series, Moab Red Hot 50K, Red Mountain 50K, Survivor Series 10K (Rockford, IL), Grand Canyon Double crossing, Zion traverse, Boise Half Ironman (my first tri).  Might Run the Ogden Valley 50 mile, the Pony Express 50 mile and maybe the Chimera 100 in November.  I'm a memeber of the Wasatch Speedgoat Mountain Racing Team (www.wasatchspeedgoat.com).  One of my major goals is to not embarass the team with poor finishes.

Long-Term Running Goals:

Stay injury free and still be able to outrun kids half my age.  Stay fit enough to keep up with my grandson.

Personal:

52, married for 30 years to the same wonderful woman, 2 grown kids, 1 grandson.

That's my son and I in the picture at the 2007 Buffalo Run.  He's always a big help and a pretty cool kid.

I direct the Antelope Island Buffalo Run, the Mountain View Trail Half Marathon, and the Antelope Island 50K/100K, all on Antelope Island State Park.  The website is www.buffalorun.org

Come on out and run it, we have a good time.

I post some of my more interesting runs at my blog www.ultrajim.blogspot.com.  Check it out.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.950.006.204.0032.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nifty 6 miles on the trails after work with Joel.  Finished right at dark.  The last mile was almost too dark to run.  Good times!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.004.006.25

Interval night.  Oh boy!  Did a stairstep routine tonight.  .25, .50, .75, 1.0, .75, .50, .25 with a .25 in between.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5 at lunch with Aric.  Kinda sore from last night's interval work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Had big plans to do a tempo run on the mill.  Quit after a couple miles.  Just wasn't into it.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Nice little trail run from Rainbow Garden north on the BST.  Snow gently falling.  Wonderful.

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Race: Striders Winter Training Series 10K (6.2 Miles) 00:49:27, Place overall: 78, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.200.006.20

Second race in the series.  Thiss time I managed to get to the race on time and start with everyone else.  Tough course.  Couple of short but steep hills.  Some longer grinds as well.  Espcially between 4.5-5.5 miles. 

Splits

Mile 1 - 7:44 uphill start

Mile 2 - 6:59

Mile 3 - 7:39

Mile 4 - 7:55

Mile 5 - 8:50 start of the grinding uphill

Mile 6 - 8:47 still going uphill

Mile 6.2 - 1:33 (6:51 pace)

I'll take it.  Moved up 20 places from the 5K with the same number of runners (393 total).  Moved up a couple of spots in my age group as well.  Not my fastest time, not my slowest.  I think I was well over 50 minutes two years ago on this same course.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.950.006.204.0032.15
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