| Location: Marriott Slaterville,UT, Member Since: Mar 08, 2006 Gender: Male Goal Type: Other Running Accomplishments: Let's see, Finally ran Boston 2004. Broke 100 miles for 24 hours in 2005. Finished the Wasatch 100 three times now. 4th place in the Across the Years 24 hour race 2007/2008
PR's:
5K - 21:03 (a long time ago), around 23:00 currently
10K - 44:??
1/2 marathon - 1:36
Marathon 3:21
50K - 5:05
50 mile - 8:59
100K - 11:37
100 mile - 22:18
24 hour - 106.65 miles
72 hours - 167.77 miles
2006 Wasatch 100 34:23
2008 Wasatch 100 32:22
2009 Wasatch 100 33:57
2009 2nd place 50-54 age group Striders Winter Training Series Short-Term Running Goals: Direct a successful Antelope Island Buffalo run in March 2011, Mountain View Trail Half Marathon in October, and the Antelope Island 50K/100K in November.
Tenative 2011 race and run schedule - Bonneville Shoreline Trail Marathon, Grandeur Peak fun run, Timp Trail Marathon, Pocatello 50 mile, Western States 100 mile, Vermont 100 mile, Leadville 100 mile, Wasatch 100 mile (yep, trying for the grand slam of ultrarunning), Striders Winter training series, Moab Red Hot 50K, Red Mountain 50K, Survivor Series 10K (Rockford, IL), Grand Canyon Double crossing, Zion traverse, Boise Half Ironman (my first tri). Might Run the Ogden Valley 50 mile, the Pony Express 50 mile and maybe the Chimera 100 in November. I'm a memeber of the Wasatch Speedgoat Mountain Racing Team (www.wasatchspeedgoat.com). One of my major goals is to not embarass the team with poor finishes. Long-Term Running Goals: Stay injury free and still be able to outrun kids half my age. Stay fit enough to keep up with my grandson. Personal: 52, married for 30 years to the same wonderful woman, 2 grown kids, 1 grandson.
That's my son and I in the picture at the 2007 Buffalo Run. He's always a big help and a pretty cool kid.
I direct the Antelope Island Buffalo Run, the Mountain View Trail Half Marathon, and the Antelope Island 50K/100K, all on Antelope Island State Park. The website is www.buffalorun.org
Come on out and run it, we have a good time.
I post some of my more interesting runs at my blog www.ultrajim.blogspot.com. Check it out. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.50 | 8.50 | 2.50 | 0.00 | 45.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.50 | 2.50 | 0.00 | 13.00 |
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Suffered a minor setback late last week. I got sick. First cold I've had in awhile but it was enough to stop me for the past three days, but I felt pretty good this morning, so back on track, I hope.
Tried doing a littel interval work on the way home. ran to the train station at a tempo pace, then 4 x 3 minutes threshold going home. The rest going home was easy or a tempo pace for the last mile. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Ran pretty easy today. Hip was bothering me for the first mile or so. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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Did the run to the train station thing this morning. We had a little frost on the ground. Fall is in the air. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Had my wife drop me off at the train station this morning. I ran from the station into work. Then I ran all the way home. I think every car was out to get me. Due to people's inattention, talking on their cell phone, etc. I ended up slapping two cars and yelling at tow others just to get them to pay attention to pedestrian's. I don't think I'll be running home anytime soon. That 13 miles just wore me out, with all the noise, traffic, having to watch out for idiot drivers, etc. Definitely not a good time. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did some trail work with about 50 college students out on Antelope Island. They were part of an intercollegiate service project. We worked on a new trail that was cut a coupel weeks ago. The trail is still very rough and needs to have water breaks cut, berms taken down, low spots filled, etc. We managed to get about a mile done, and still have about 1 1/2 to go. After the work, I ran the new trail and it's going to be so nice when it's done. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.50 | 8.50 | 2.50 | 0.00 | 45.50 |
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