| Location: Marriott Slaterville,UT, Member Since: Mar 08, 2006 Gender: Male Goal Type: Other Running Accomplishments: Let's see, Finally ran Boston 2004. Broke 100 miles for 24 hours in 2005. Finished the Wasatch 100 three times now. 4th place in the Across the Years 24 hour race 2007/2008
PR's:
5K - 21:03 (a long time ago), around 23:00 currently
10K - 44:??
1/2 marathon - 1:36
Marathon 3:21
50K - 5:05
50 mile - 8:59
100K - 11:37
100 mile - 22:18
24 hour - 106.65 miles
72 hours - 167.77 miles
2006 Wasatch 100 34:23
2008 Wasatch 100 32:22
2009 Wasatch 100 33:57
2009 2nd place 50-54 age group Striders Winter Training Series Short-Term Running Goals: Direct a successful Antelope Island Buffalo run in March 2011, Mountain View Trail Half Marathon in October, and the Antelope Island 50K/100K in November.
Tenative 2011 race and run schedule - Bonneville Shoreline Trail Marathon, Grandeur Peak fun run, Timp Trail Marathon, Pocatello 50 mile, Western States 100 mile, Vermont 100 mile, Leadville 100 mile, Wasatch 100 mile (yep, trying for the grand slam of ultrarunning), Striders Winter training series, Moab Red Hot 50K, Red Mountain 50K, Survivor Series 10K (Rockford, IL), Grand Canyon Double crossing, Zion traverse, Boise Half Ironman (my first tri). Might Run the Ogden Valley 50 mile, the Pony Express 50 mile and maybe the Chimera 100 in November. I'm a memeber of the Wasatch Speedgoat Mountain Racing Team (www.wasatchspeedgoat.com). One of my major goals is to not embarass the team with poor finishes. Long-Term Running Goals: Stay injury free and still be able to outrun kids half my age. Stay fit enough to keep up with my grandson. Personal: 52, married for 30 years to the same wonderful woman, 2 grown kids, 1 grandson.
That's my son and I in the picture at the 2007 Buffalo Run. He's always a big help and a pretty cool kid.
I direct the Antelope Island Buffalo Run, the Mountain View Trail Half Marathon, and the Antelope Island 50K/100K, all on Antelope Island State Park. The website is www.buffalorun.org
Come on out and run it, we have a good time.
I post some of my more interesting runs at my blog www.ultrajim.blogspot.com. Check it out. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.50 | 9.50 | 4.00 | 0.00 | 53.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 4.50 | 4.00 | 0.00 | 18.00 |
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Ran in to work this morning. Nothing like a little run to put you in a good mood for work.
Did a tempo run at lunch, felt really good, warm sun, cool air, very nice.
Ran home. Took it easy to the train station, then felt so good I ran at the upper end of easy, not quite tempo. Actually busted 40 minutes for the first time. Roughly an 8:30 pace. | | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Had my wife take me to the train station this morning, so ended up running just 2 this morning. Ran another 5 at lunch. Had big plans to do the run home thing and did run to the train stations, but my wife called as I was running home and offered to pick me up. I never pass up the chance to get picked up by a hot chick in a big truck. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 5.00 | 0.00 | 0.00 | 18.00 |
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Ran in to work this morning. A little bit cooler, but not bad. Average pace. Ran another 5 at lunch. Thought I was running pretty good until I looked at my watch, then I got depressed with how slow I was. Oh well.
Ran home after work. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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Had tot ake the car into the shop and didn't get a chance to run in to work. Ran home instead. The cold front must have gone thru while I was on the train. It was warm with no breeze in Clearfield, then cold and blustery from Ogden. I really dislike running in cold weather. Oh well, guess I'll have to get used to it again. Ugh!
Speaking of cold and blustery, anyone wanting a fun little 5.8 mile run Saturday, come out to Antelope Island and run my Frary Peak Hill Climb. It's a FREE RACE with a bar-b-que after. Race start is at noon, with a time trial type start, runners will start on one minute intervals, run up the Frary Peak trail 2.9 miles and 1700', then come back down. No prizes, awards, etc. Just a little fun run to end the season. Go to www.buffalorun.org for more details, or e-mail me. I'll have a few cheap t-shirts for sale as well. Just a low key good time. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.50 | 9.50 | 4.00 | 0.00 | 53.00 |
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